Monday Morning Earth Grounding
Start your week right. Breathe. Ground. Be Still.
Over the years as I have worked towards building my morning practice of meditation, breath work and gentle movement, I have found that what helped me find real focus was starting my week and day off from a grounded and solid platform, especially as life throws us curve ball after curve ball.
Being grounded and solid in my body helps me focus and find clarity for my day and week ahead. From this space the tasks that lay ahead which seemed so daunting, feel far more achievable and manageable, I don't feel pressured or weighed down by them. The space that is created brings me more energy and lightness.
I have shared and taught this to clients for years, to help guide them to build their own practice from the principle of being grounded and rooted in the body. This has allowed them the space to move forward with their week without the stress of feeling ‘all over the place’.
I invite you to join us for half an hour Every Monday Morning in September, for a simple and gentle grounded break work mediation and energetic practice. Allow my channel to guide you back into the body. Allow Mother Earth to hold your roots deep within her, so you may stand tall on a stable foundation.
What People Are Saying…
“Radha, that was absolutely incredible. Really felt intentional with my breath after the session. Loved the tree visualisation. I am going to keep reminding myself of that and draw it on my task list for the day. ”
— A. Dhanoa - Graphic Designer - London UK
“Radha, it was the BEST start to my morning - am so proud of myself and productive now. What a great start to my week! Thank you.
— J. Dharini - Entrepreneur - London UK & Los Angles USA
‘I felt energised all day and very positive. - Great, absolutely loved it!! I was really able to released a lot during the session, which gave me space for all the energy I felt after! Thanks Radha!
— S.Anderson - Fashion Associate - London UK
Session Information
These session will now being again soon!
The most up to date recordings are below.
If you were unable to join us, all practices are recorded live and available for free below.
Enjoy x