Welcome to autumn everyone!! Yes Mother Nature has done what she does best, shift and transform.


As always, I'd like to start by honouring you all, it really is such a blessing to guide and hold space for you in our group sessions. I am humbled and deeply moved by you and your full presence.
Thank you x

The month of September has definitely flown by and we are fast approaching the depths of the autumn season here in the northern hemisphere.  Autumn is one of my favourite seasons. Witnessing Mother nature transform so beautifully, the change of her colours, the deep red's and oranges, they fill me with warmth and bring excitement for the shift into something new.

The month of September came with a new offering from me. Monday morning Earth Grounding Breath Work and Energy Sessions. I have absolutely loved these sessions. The energy being channeled is different from the Wednesday and Sunday sessions, yet just as powerful.


I'd like to keep allowing this energy to be present here with us, so I will be continuing the Monday morning sessions (every Monday 7:30 am U.K. time).  The energy being channeled is pure Mother Earth. It has the elements of grounded-ness and clarity which allow us to bring awareness and presence back to the body, and clarity to the mind.

The feedback so far has been, participants have created more space within themselves, have a lot more motivation, been fully energised, as well as bringing deep grounded ness to there whole being. I too am feeling the benefits of the sessions, being more centered, grounded and clear for my day and week ahead.

This practice is especially important during this seasonal transition. The shift between summer and autumn can be difficult. Autumn is a shift from being external to internal and takes us down into a slower gear. Being internal is not always the easiest place to be. To sit within ourselves and our emotions can be a challenge. Allowing this shift to happen and inviting in the new takes time and attention. Using our external support to ground into our internal makes this transition flow with ease and we feel much less resistance.

Autumn is definitely a season to find your deeper connection with Mother Earth and yourself. I encourage you to reach out for external support for your mind, body and soul.

Sending you all a reminder, I am here to be of service to you fulfilling my life purpose as a soul guide, channel, light being and healer.  Please reach out if you are ready to step into the next stage of your soul's evolution or needing additional support, mentally, emotionally and spiritually. I am available for one to one private sessions. I am here for you. 

I look forward to seeing you throughout October as we support each other into this new transition.

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November here we come! Faith & Perspective

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A new morning session